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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, with salt added, smoke flavorSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal607367
Proteing21.449.1
Carbohydrateg17.938.4
Fatg55.94.8
Fiberg10.7—
Total sugarsg3.6—
Sodiummg54837
Saturated fatg3.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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