Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor
607 calories and 21.4 g of protein per 100 g. Reported fiber: 10.7 g.
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Nuts, almonds, oil roasted, with salt added, smoke flavor
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169420
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
170calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 15.6 g | 20% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 153 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 190 mg | 4% |
| Calcium | 80 mg | 6% |
| Iron | 1.08 mg | 6% |
| Magnesium | 80 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 11%Fat 76%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7.1 g protein in 32.9 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.4 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.7 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.8 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.8 g | 1051 |
| Energy | 607 kcal | 1008 |
| Energy | 2,540 kj | 1062 |
| Protein | 21.43 g | 1003 |
| Total lipid (fat) | 55.89 g | 1004 |
| Ash | 2.03 g | 1007 |
| Carbohydrate, by difference | 17.86 g | 1005 |
| Fiber, total dietary | 10.7 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Calcium, Ca | 286 mg | 1087 |
| Iron, Fe | 3.86 mg | 1089 |
| Magnesium, Mg | 286 mg | 1090 |
| Potassium, K | 679 mg | 1092 |
| Sodium, Na | 548 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 25.13 mg | 1109 |
| Fatty acids, total saturated | 3.571 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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