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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, with salt added, smoke flavorSeeds, sesame flour, partially defatted
Calorieskcal607382
Proteing21.440.3
Carbohydrateg17.935.1
Fatg55.911.9
Fiberg10.7—
Total sugarsg3.6—
Sodiummg54841
Saturated fatg3.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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