Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calorieskcal | 615 | 367 |
| Proteing | 15.5 | 49.1 |
| Carbohydrateg | 22.3 | 38.4 |
| Fatg | 56.2 | 4.8 |
| Fiberg | 5.5 | — |
| Total sugarsg | 4.4 | — |
| Sodiummg | 306 | 37 |
| Saturated fatg | 9.1 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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