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Nuts & seeds · Nutrition facts

Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt Added

615 calories and 15.5 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

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Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169423
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
886calories
in 144 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate32.1 g12%
Fat80.9 g104%
Fiber7.9 g28%
Total sugars6.3 g—
Sodium441 mg19%
Saturated fat13.1 g65%
Potassium783 mg17%
Calcium153 mg12%
Iron3.7 mg21%
Magnesium361 mg86%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 14%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 32.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Sodium, NaPer 100 g306 mg258 mg393 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.15 g1051
Energy615 kcal1008
Energy2,573 kj1062
Protein15.52 g1003
Total lipid (fat)56.17 g1004
Ash2.89 g1007
Carbohydrate, by difference22.27 g1005
Fiber, total dietary5.5 g1079
Sugars, Total4.38 g2000
Calcium, Ca106 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg251 mg1090
Phosphorus, P449 mg1091
Potassium, K544 mg1092
Sodium, Na306 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu1.795 mg1098
Manganese, Mn1.547 mg1101
Selenium, Se421.5 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.504 mg1165
Riboflavin0.486 mg1166
Niacin1.964 mg1167
Pantothenic acid0.962 mg1170
Vitamin B-60.18 mg1175
Folate, total56 µg1177
Folic acid0 µg1186
Folate, food56 µg1187
Folate, DFE56 µg1190
Choline, total51.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin22 µg1123
Vitamin E (alpha-tocopherol)8.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)17.9 µg1185
Fatty acids, total saturated9.087 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.078 g1261
SFA 10:00.078 g1262
SFA 12:00.467 g1263
SFA 14:00.342 g1264
SFA 16:04.932 g1265
SFA 18:02.783 g1266
Fatty acids, total monounsaturated33.137 g1292
MUFA 16:10.329 g1275
MUFA 18:132.517 g1268
MUFA 20:10.149 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated11.449 g1293
PUFA 18:211.137 g1269
PUFA 18:30.249 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.252 g1210
Threonine0.568 g1211
Isoleucine0.703 g1212
Leucine1.265 g1213
Lysine0.682 g1214
Methionine0.346 g1215
Cystine0.302 g1216
Phenylalanine0.82 g1217
Tyrosine0.51 g1218
Valine0.952 g1219
Arginine1.989 g1220
Histidine0.416 g1221
Alanine0.715 g1222
Aspartic acid1.617 g1223
Glutamic acid3.872 g1224
Glycine0.844 g1225
Proline0.773 g1226
Serine1.62 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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