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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, mixed nuts, oil roasted, without peanuts, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal615382
Proteing15.540.3
Carbohydrateg22.335.1
Fatg56.211.9
Fiberg5.5—
Total sugarsg4.4—
Sodiummg30641
Saturated fatg9.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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