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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, mixed nuts, oil roasted, with peanuts, lightly saltedSeeds, sesame flour, partially defatted
Calorieskcal607382
Proteing2040.3
Carbohydrateg21.135.1
Fatg5411.9
Fiberg7—
Total sugarsg4.2—
Sodiummg16141
Saturated fatg8.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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