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Nuts & seeds · Nutrition facts

Nuts, Mixed Nuts, Oil Roasted, with Peanuts, Lightly Salted

607 calories and 20 g of protein per 100 g. Reported fiber: 7 g.

USDA SR LegacyPublished Apr 2019

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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169427
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate6 g2%
Fat15.3 g20%
Fiber2 g7%
Total sugars1.2 g—
Sodium46 mg2%
Saturated fat2.5 g12%
Potassium179 mg4%
Calcium33 mg3%
Iron0.74 mg4%
Magnesium65 mg15%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 13%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 32.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.08 g1.9 g2.2 g10
ProteinPer 100 g20.04 g17.81 g21.47 g10
Total lipid (fat)Per 100 g53.95 g52.5 g56.9 g10
AshPer 100 g2.88 g2.66 g3.18 g10
Fiber, total dietaryPer 100 g7 g6 g7.6 g10
Sugars, TotalPer 100 g4.15 g3.78 g4.56 g10
SucrosePer 100 g4.15 g3.78 g4.56 g10
StarchPer 100 g4.2 g3.1 g4.7 g5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 131 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.08 g1051
Energy607 kcal1008
Energy2,539 kj1062
Protein20.04 g1003
Total lipid (fat)53.95 g1004
Ash2.88 g1007
Carbohydrate, by difference21.05 g1005
Fiber, total dietary7 g1079
Sugars, Total4.15 g2000
Sucrose4.15 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch4.2 g1009
Calcium, Ca117 mg1087
Iron, Fe2.61 mg1089
Magnesium, Mg229 mg1090
Phosphorus, P456 mg1091
Potassium, K632 mg1092
Sodium, Na161 mg1093
Zinc, Zn3.36 mg1095
Copper, Cu0.907 mg1098
Manganese, Mn2.04 mg1101
Selenium, Se33.9 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.189 mg1165
Riboflavin0.196 mg1166
Niacin7.709 mg1167
Pantothenic acid1.14 mg1170
Vitamin B-60.352 mg1175
Folate, total83 µg1177
Folic acid0 µg1186
Folate, food83 µg1187
Folate, DFE83 µg1190
Choline, total52 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)7.82 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.22 mg1125
Tocopherol, gamma6.39 mg1126
Tocopherol, delta0.32 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated8.711 g1258
SFA 4:00.004 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.043 g1264
SFA 15:00.005 g1299
SFA 16:05.205 g1265
SFA 17:00.046 g1300
SFA 18:02.022 g1266
SFA 20:00.361 g1267
SFA 22:00.641 g1273
SFA 24:00.378 g1301
Fatty acids, total monounsaturated28.488 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.128 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10.037 g1323
MUFA 18:127.914 g1268
MUFA 18:1 c27.893 g1315
MUFA 20:10.375 g1277
MUFA 22:10.027 g1279
MUFA 22:1 c0.027 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated14.612 g1293
PUFA 18:214.495 g1269
PUFA 18:2 n-6 c,c14.455 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.082 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.021 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.032 g1306
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol0 mg1253
Tryptophan0.22 g1210
Threonine0.703 g1211
Isoleucine0.826 g1212
Leucine1.656 g1213
Lysine0.782 g1214
Methionine0.283 g1215
Cystine0.288 g1216
Phenylalanine1.182 g1217
Tyrosine0.786 g1218
Valine1.001 g1219
Arginine2.965 g1220
Histidine0.572 g1221
Alanine0.982 g1222
Aspartic acid2.892 g1223
Glutamic acid5.574 g1224
Glycine1.387 g1225
Proline0.957 g1226
Serine1.168 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt AddedUSDA SR Legacy · Apr 2019Mixed Nuts, Dry Roasted, with Peanuts, without Salt AddedUSDA SR Legacy · Apr 2019Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with Salt AddedUSDA SR Legacy · Apr 2019Mixed Nuts, Oil Roasted, with Peanuts, without Salt AddedUSDA SR Legacy · Apr 2019

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