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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, mixed nuts, oil roasted, with peanuts, lightly saltedSeeds, sesame flour, low-fat
Calorieskcal607333
Proteing2050.1
Carbohydrateg21.135.5
Fatg541.8
Fiberg7—
Total sugarsg4.2—
Sodiummg16139
Saturated fatg8.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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