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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, carcass, separable lean and fat, choice, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, carcass, separable lean and fat, choice, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal29184
Proteing17.320.2
Carbohydrateg00
Fatg24.10.4
Fiberg0—
Total sugarsg——
Sodiummg59—
Saturated fatg9.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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