Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	140	84
Proteing	21.1	20.2
Carbohydrateg	0.3	0
Fatg	6.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	81	—
Saturated fatg	2.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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