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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, variety meats and by-products, kidneys, raw100 g · USDA SR Legacy
vs.
NutrientBeef, variety meats and by-products, kidneys, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal99270
Proteing17.462.4
Carbohydrateg0.30
Fatg3.12.3
Fiberg0—
Total sugarsg00
Sodiummg182130
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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