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Meat & poultry · Nutrition facts

Raw Beef, Variety Meats and By-Products, Kidneys

99 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, variety meats and by-products, kidneys, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169449
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
28calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0.1 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat0.2 g1%
Potassium74 mg2%
Calcium4 mg0%
Iron1.3 mg7%
Magnesium5 mg1%
Vitamin C2.7 mg3%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 71%Carbs 1%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.2 g protein in 202 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin D (D2 + D3), International UnitsPer 100 g45 iu17 iu108 iu46
Vitamin D3 (cholecalciferol)Per 100 g1.1 ug0.4 ug2.7 ug46

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.89 g1051
Energy99 kcal1008
Energy413 kj1062
Protein17.4 g1003
Total lipid (fat)3.09 g1004
Ash1.33 g1007
Carbohydrate, by difference0.29 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe4.6 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P257 mg1091
Potassium, K262 mg1092
Sodium, Na182 mg1093
Zinc, Zn1.92 mg1095
Copper, Cu0.426 mg1098
Manganese, Mn0.142 mg1101
Selenium, Se141 µg1103
Vitamin C, total ascorbic acid9.4 mg1162
Thiamin0.357 mg1165
Riboflavin2.84 mg1166
Niacin8.03 mg1167
Pantothenic acid3.97 mg1170
Vitamin B-60.665 mg1175
Folate, total98 µg1177
Folic acid0 µg1186
Folate, food98 µg1187
Folate, DFE98 µg1190
Vitamin B-1227.5 µg1178
Vitamin A, RAE419 µg1106
Retinol419 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,397 iu1104
Lycopene20 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.868 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.021 g1264
SFA 15:00.01 g1299
SFA 16:00.393 g1265
SFA 17:00.023 g1300
SFA 18:00.374 g1266
SFA 20:00.012 g1267
SFA 22:00.035 g1273
Fatty acids, total monounsaturated0.586 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.039 g1275
MUFA 18:10.535 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.545 g1293
PUFA 18:20.292 g1269
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.228 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.1 g1257
Cholesterol411 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Cooked Beef, Variety Meats and By-Products, KidneysUSDA SR Legacy · Apr 2019Braised Beef, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Pan-Fried Beef, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019