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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal177111
Proteing2626.5
Carbohydrateg00
Fatg7.40.5
Fiberg00
Total sugarsg00
Sodiummg7178
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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