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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal210351
Proteing27.682.6
Carbohydrateg00
Fatg11.12.3
Fiberg00
Total sugarsg00
Sodiummg85—
Saturated fatg4.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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