Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	215	110
Proteing	20	26.7
Carbohydrateg	0	0
Fatg	14.4	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	52	—
Saturated fatg	6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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