Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	190	111
Proteing	26.4	26.5
Carbohydrateg	0	0
Fatg	9.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	79	78
Saturated fatg	3.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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