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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal330111
Proteing23.126.5
Carbohydrateg00
Fatg25.60.5
Fiberg00
Total sugarsg—0
Sodiummg6578
Saturated fatg10.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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