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Meat & poultry · Nutrition facts

Roasted Beef, Rib, Whole (Ribs 6-12), Lean & Fat, Select

330 calories and 23.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169502
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
281calories
in 85 g
NutrientAmountDaily value
Protein19.6 g—
Carbohydrate0 g0%
Fat21.8 g28%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat8.8 g44%
Potassium264 mg6%
Calcium9 mg1%
Iron2.05 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14 g protein in 60.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.9 g1051
Energy330 kcal1008
Energy1,381 kj1062
Protein23.1 g1003
Total lipid (fat)25.63 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P180 mg1091
Potassium, K310 mg1092
Sodium, Na65 mg1093
Zinc, Zn5.57 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.18 mg1166
Niacin3.51 mg1167
Pantothenic acid0.32 mg1170
Vitamin B-60.24 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total88 mg1180
Betaine11.6 mg1198
Vitamin B-122.58 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated10.32 g1258
SFA 10:00.07 g1262
SFA 12:00.07 g1263
SFA 14:00.83 g1264
SFA 16:06.33 g1265
SFA 18:03.02 g1266
Fatty acids, total monounsaturated11.01 g1292
MUFA 16:11.08 g1275
MUFA 18:19.89 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.91 g1293
PUFA 18:20.61 g1269
PUFA 18:30.28 g1270
PUFA 20:40.02 g1271
Cholesterol84 mg1253
Tryptophan0.259 g1210
Threonine1.009 g1211
Isoleucine1.039 g1212
Leucine1.826 g1213
Lysine1.922 g1214
Methionine0.591 g1215
Cystine0.259 g1216
Phenylalanine0.902 g1217
Tyrosine0.776 g1218
Valine1.124 g1219
Arginine1.46 g1220
Histidine0.791 g1221
Alanine1.393 g1222
Aspartic acid2.11 g1223
Glutamic acid3.471 g1224
Glycine1.26 g1225
Proline1.02 g1226
Serine0.883 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Whole (Ribs 6-12), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Whole (Ribs 6-12), Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Rib, Whole (Ribs 6-12), Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019