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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal249110
Proteing27.326.7
Carbohydrateg00
Fatg14.70.4
Fiberg0—
Total sugarsg0—
Sodiummg56—
Saturated fatg5.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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