Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
26.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Rib Eye, Small End (Ribs 10-12), Lean & Fat
249 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169557
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
212calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12.5 g | 16% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 4.9 g | 24% |
| Potassium | 289 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.49 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 74.1 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.52 g | 1051 |
| Energy | 249 kcal | 1008 |
| Energy | 1,043 kj | 1062 |
| Protein | 27.27 g | 1003 |
| Total lipid (fat) | 14.74 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 212 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 56 mg | 1093 |
| Zinc, Zn | 4.93 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 29.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.131 mg | 1166 |
| Niacin | 7.257 mg | 1167 |
| Pantothenic acid | 0.538 mg | 1170 |
| Vitamin B-6 | 0.571 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 1.6 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 5.72 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.022 g | 1262 |
| SFA 12:0 | 0.026 g | 1263 |
| SFA 14:0 | 0.428 g | 1264 |
| SFA 16:0 | 3.399 g | 1265 |
| SFA 18:0 | 1.845 g | 1266 |
| Fatty acids, total monounsaturated | 6.034 g | 1292 |
| MUFA 16:1 | 0.508 g | 1275 |
| MUFA 18:1 | 5.509 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.547 g | 1293 |
| PUFA 18:2 | 0.402 g | 1269 |
| PUFA 18:3 | 0.093 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.053 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.179 g | 1210 |
| Threonine | 1.089 g | 1211 |
| Isoleucine | 1.241 g | 1212 |
| Leucine | 2.169 g | 1213 |
| Lysine | 2.304 g | 1214 |
| Methionine | 0.71 g | 1215 |
| Cystine | 0.352 g | 1216 |
| Phenylalanine | 1.077 g | 1217 |
| Tyrosine | 0.869 g | 1218 |
| Valine | 1.353 g | 1219 |
| Arginine | 1.763 g | 1220 |
| Histidine | 0.87 g | 1221 |
| Alanine | 1.658 g | 1222 |
| Aspartic acid | 2.484 g | 1223 |
| Glutamic acid | 4.093 g | 1224 |
| Glycine | 1.66 g | 1225 |
| Proline | 1.3 g | 1226 |
| Serine | 1.074 g | 1227 |
| Hydroxyproline | 0.286 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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