Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	161	351
Proteing	25.7	82.6
Carbohydrateg	0	0
Fatg	5.7	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	73	—
Saturated fatg	1.7	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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