Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	250	351
Proteing	28.8	82.6
Carbohydrateg	0	0
Fatg	15	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	75	—
Saturated fatg	4.2	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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