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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Short Ribs, Boneless, Lean Only, Choice

250 calories and 28.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169567
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
213calories
in 85 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat12.7 g16%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat3.6 g18%
Potassium224 mg5%
Calcium12 mg1%
Iron2.71 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.1 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.94 g1051
Energy250 kcal1008
Energy1,046 kj1062
Protein28.84 g1003
Total lipid (fat)14.95 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.19 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P200 mg1091
Potassium, K264 mg1092
Sodium, Na75 mg1093
Zinc, Zn11.95 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.257 mg1166
Niacin3.467 mg1167
Pantothenic acid0.8 mg1170
Vitamin B-60.291 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total95.9 mg1180
Betaine15.3 mg1198
Vitamin B-124.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.22 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.263 g1264
SFA 16:02.311 g1265
SFA 17:00.139 g1300
SFA 18:01.491 g1266
SFA 20:00.008 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated9.78 g1292
MUFA 14:10.112 g1274
MUFA 16:10.615 g1275
MUFA 17:10.192 g1323
MUFA 18:18.812 g1268
MUFA 18:1 c7.849 g1315
MUFA 18:1-11 t (18:1t n-7)0.542 g1412
MUFA 20:10.049 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.72 g1269
PUFA 18:2 n-6 c,c0.665 g1316
PUFA 18:2 CLAs0.055 g1311
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.03 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.962 g1257
Fatty acids, total trans-monoenoic0.962 g1329
TFA 18:1 t0.962 g1304
Cholesterol102 mg1253
Tryptophan0.331 g1210
Threonine1.306 g1211
Isoleucine1.263 g1212
Leucine2.387 g1213
Lysine2.595 g1214
Methionine0.841 g1215
Cystine0.307 g1216
Phenylalanine1.124 g1217
Tyrosine1.023 g1218
Valine1.334 g1219
Arginine1.94 g1220
Histidine0.951 g1221
Alanine1.667 g1222
Aspartic acid2.655 g1223
Glutamic acid4.697 g1224
Glycine1.284 g1225
Proline1.187 g1226
Serine1.133 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Short Ribs, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Short Ribs, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Short Ribs, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Short Ribs, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019