Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate coated raisins100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, milk chocolate coated raisinsCocoa, dry powder, unsweetened
Calorieskcal390228
Proteing4.119.6
Carbohydrateg68.457.9
Fatg14.813.7
Fiberg3.137
Total sugarsg62.21.8
Sodiummg3621
Saturated fatg10.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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