Sweets & desserts · Nutrition facts

Candies, Milk Chocolate Coated Raisins

390 calories and 4.1 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

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Candies, milk chocolate coated raisins

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169576
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
702calories
in 180 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate123.1 g45%
Fat26.6 g34%
Fiber5.6 g20%
Total sugars112 g—
Sodium65 mg3%
Saturated fat18.5 g92%
Potassium925 mg20%
Calcium155 mg12%
Iron3.08 mg17%
Magnesium81 mg19%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 65%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.2 g1051
Energy390 kcal1008
Energy1,631 kj1062
Protein4.1 g1003
Total lipid (fat)14.8 g1004
Ash1.5 g1007
Carbohydrate, by difference68.4 g1005
Fiber, total dietary3.1 g1079
Sugars, Total62.22 g2000
Calcium, Ca86 mg1087
Iron, Fe1.71 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P143 mg1091
Potassium, K514 mg1092
Sodium, Na36 mg1093
Zinc, Zn1.25 mg1095
Copper, Cu0.373 mg1098
Manganese, Mn0.358 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.084 mg1165
Riboflavin0.161 mg1166
Niacin0.4 mg1167
Pantothenic acid0.264 mg1170
Vitamin B-60.074 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total26.3 mg1180
Vitamin B-120.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE29 µg1106
Retinol29 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU91 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.9 µg1185
Fatty acids, total saturated10.272 g1258
SFA 4:00.36 g1259
SFA 6:00.13 g1260
SFA 8:00.074 g1261
SFA 10:00.141 g1262
SFA 12:00.155 g1263
SFA 13:00 g1332
SFA 14:00.475 g1264
SFA 15:00.049 g1299
SFA 16:04.301 g1265
SFA 17:00.047 g1300
SFA 18:04.403 g1266
SFA 20:00.123 g1267
SFA 22:00.014 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.134 g1292
MUFA 15:10 g1333
MUFA 16:10.101 g1275
MUFA 17:10.013 g1323
MUFA 18:13.019 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.571 g1293
PUFA 18:20.534 g1269
PUFA 18:30.037 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Alcohol, ethyl0 g1018
Caffeine10 mg1057
Theobromine122 mg1058