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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate coated raisins100 g · USDA SR Legacy
vs.
NutrientCandies, milk chocolate coated raisinsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal390345
Proteing4.155.3
Carbohydrateg68.433.3
Fatg14.80
Fiberg3.10
Total sugarsg62.2—
Sodiummg362,751
Saturated fatg10.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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