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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate coated raisins100 g · USDA SR Legacy
vs.
NutrientCandies, milk chocolate coated raisinsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal390358
Proteing4.135.8
Carbohydrateg68.441
Fatg14.85.1
Fiberg3.12
Total sugarsg62.239
Sodiummg36717
Saturated fatg10.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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