Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABaking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	517	345
Proteing	4.4	55.3
Carbohydrateg	66	33.3
Fatg	26.2	0
Fiberg	6.7	0
Total sugarsg	53.1	—
Sodiummg	2	2,751
Saturated fatg	15.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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