Sweets & desserts · Nutrition facts

Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits

517 calories and 4.4 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

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Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169581
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 14 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate9.2 g3%
Fat3.7 g5%
Fiber0.9 g3%
Total sugars7.4 g—
Sodium0 mg0%
Saturated fat2.2 g11%
Potassium——
Calcium5 mg0%
Iron0.41 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 51%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.7 g protein in 38.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.27 g1051
Energy517 kcal1008
Energy2,163 kj1062
Protein4.44 g1003
Total lipid (fat)26.15 g1004
Ash2.07 g1007
Carbohydrate, by difference65.96 g1005
Fiber, total dietary6.7 g1079
Sugars, Total53.07 g2000
Calcium, Ca34 mg1087
Iron, Fe2.91 mg1089
Sodium, Na2 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, IU74 iu1104
Fatty acids, total saturated15.618 g1258
Fatty acids, total trans0.042 g1257
Cholesterol3 mg1253