Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABaking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	517	358
Proteing	4.4	35.8
Carbohydrateg	66	41
Fatg	26.2	5.1
Fiberg	6.7	2
Total sugarsg	53.1	39
Sodiummg	2	717
Saturated fatg	15.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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