Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	515	358
Proteing	9.6	35.8
Carbohydrateg	60.5	41
Fatg	26.1	5.1
Fiberg	3.7	2
Total sugarsg	50.8	39
Sodiummg	50	717
Saturated fatg	10.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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