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Sweets & desserts · Nutrition facts

Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies

515 calories and 9.6 g of protein per 100 g. Reported fiber: 3.7 g.

USDA SR LegacyPublished Apr 2019

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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169582
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
278calories
in 54 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate32.7 g12%
Fat14.1 g18%
Fiber2 g7%
Total sugars27.4 g—
Sodium27 mg1%
Saturated fat5.5 g27%
Potassium187 mg4%
Calcium55 mg4%
Iron0.63 mg3%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 47%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 38.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ThiaminPer 100 g0.06 mg0.06 mg0.07 mg2
RiboflavinPer 100 g0.11 mg0.07 mg0.14 mg2
NiacinPer 100 g3.36 mg3.25 mg3.48 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.48 g1051
Energy515 kcal1008
Energy2,156 kj1062
Protein9.57 g1003
Total lipid (fat)26.13 g1004
Ash1.44 g1007
Carbohydrate, by difference60.48 g1005
Fiber, total dietary3.7 g1079
Sugars, Total50.75 g2000
Calcium, Ca102 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg69 mg1090
Phosphorus, P190 mg1091
Potassium, K347 mg1092
Sodium, Na50 mg1093
Zinc, Zn1.76 mg1095
Copper, Cu0.505 mg1098
Manganese, Mn0.664 mg1101
Selenium, Se4.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.106 mg1166
Niacin3.362 mg1167
Pantothenic acid0.627 mg1170
Vitamin B-60.09 mg1175
Folate, total55 µg1177
Folic acid0 µg1186
Folate, food55 µg1187
Folate, DFE55 µg1190
Choline, total37.3 mg1180
Vitamin B-120.32 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE22 µg1106
Retinol22 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU74 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.85 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3 µg1185
Fatty acids, total saturated10.169 g1258
SFA 4:00.3 g1259
SFA 6:00.108 g1260
SFA 8:00.062 g1261
SFA 10:00.118 g1262
SFA 12:00.129 g1263
SFA 13:00 g1332
SFA 14:00.402 g1264
SFA 15:00.041 g1299
SFA 16:04.811 g1265
SFA 17:00.039 g1300
SFA 18:03.91 g1266
SFA 20:00.102 g1267
SFA 22:00.011 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.086 g1292
MUFA 15:10 g1333
MUFA 16:10.062 g1275
MUFA 17:10.009 g1323
MUFA 18:17.853 g1268
MUFA 20:10.131 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.456 g1293
PUFA 18:23.436 g1269
PUFA 18:30.021 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.328 g1257
Cholesterol8 mg1253
Alcohol, ethyl0 g1018
Caffeine10 mg1057
Theobromine108 mg1058

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