Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	492	345
Proteing	4.3	55.3
Carbohydrateg	71.2	33.3
Fatg	21.1	0
Fiberg	2.8	0
Total sugarsg	63.7	—
Sodiummg	61	2,751
Saturated fatg	13.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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