Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	492	358
Proteing	4.3	35.8
Carbohydrateg	71.2	41
Fatg	21.1	5.1
Fiberg	2.8	2
Total sugarsg	63.7	39
Sodiummg	61	717
Saturated fatg	13.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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