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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, sesame crunch100 g · USDA SR Legacy
vs.
NutrientCandies, sesame crunchBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal516358
Proteing11.635.8
Carbohydrateg50.341
Fatg33.35.1
Fiberg7.72
Total sugarsg31.239
Sodiummg167717
Saturated fatg4.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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