Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, SNICKERS BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal491345
Proteing7.555.3
Carbohydrateg61.533.3
Fatg23.90
Fiberg2.30
Total sugarsg50.5—
Sodiummg2392,751
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.