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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, SPECIAL DARK Chocolate Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, SPECIAL DARK Chocolate BarCocoa, dry powder, unsweetened
Calorieskcal556228
Proteing5.519.6
Carbohydrateg60.557.9
Fatg32.413.7
Fiberg6.537
Total sugarsg47.61.8
Sodiummg621
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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