Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, SPECIAL DARK Chocolate Bar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, SPECIAL DARK Chocolate Bar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	556	358
Proteing	5.5	35.8
Carbohydrateg	60.5	41
Fatg	32.4	5.1
Fiberg	6.5	2
Total sugarsg	47.6	39
Sodiummg	6	717
Saturated fatg	—	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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