Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADesserts, egg custard, baked, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDesserts, egg custard, baked, prepared-from-recipeCocoa, dry powder, unsweetened
Calorieskcal104228
Proteing519.6
Carbohydrateg1157.9
Fatg4.613.7
Fiberg037
Total sugarsg111.8
Sodiummg6121
Saturated fatg2.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.