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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADesserts, egg custard, baked, prepared-from-recipe100 g · USDA SR Legacy
vs.
NutrientDesserts, egg custard, baked, prepared-from-recipeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal104345
Proteing555.3
Carbohydrateg1133.3
Fatg4.60
Fiberg00
Total sugarsg11—
Sodiummg612,751
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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