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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, chocolate, dry mix, regularCocoa, dry powder, unsweetened
Calorieskcal362228
Proteing2.619.6
Carbohydrateg89.357.9
Fatg2.113.7
Fiberg4.537
Total sugarsg42.91.8
Sodiummg47921
Saturated fatg1.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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