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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, regular100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, dry mix, regularGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal362345
Proteing2.655.3
Carbohydrateg89.333.3
Fatg2.10
Fiberg4.50
Total sugarsg42.9—
Sodiummg4792,751
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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