Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, tapioca, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, tapioca, dry mixCocoa, dry powder, unsweetened
Calorieskcal369228
Proteing0.119.6
Carbohydrateg94.357.9
Fatg0.113.7
Fiberg0.237
Total sugarsg651.8
Sodiummg47721
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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