Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Puddings, tapioca, dry mix | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
|---|---|---|
| Calorieskcal | 369 | 358 |
| Proteing | 0.1 | 35.8 |
| Carbohydrateg | 94.3 | 41 |
| Fatg | 0.1 | 5.1 |
| Fiberg | 0.2 | 2 |
| Total sugarsg | 65 | 39 |
| Sodiummg | 477 | 717 |
| Saturated fatg | — | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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