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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, rice, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, rice, dry mix, prepared with 2% milkCocoa, dry powder, unsweetened
Calorieskcal111228
Proteing3.319.6
Carbohydrateg20.857.9
Fatg1.613.7
Fiberg0.137
Total sugarsg—1.8
Sodiummg10921
Saturated fatg18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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