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Sweets & desserts · Nutrition facts

Puddings, Rice, Dry Mix, Prepared with 2% Milk

111 calories and 3.3 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Puddings, rice, dry mix, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169611
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 128 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate26.6 g10%
Fat2.1 g3%
Fiber0.1 g0%
Total sugars——
Sodium140 mg6%
Saturated fat1.2 g6%
Potassium166 mg4%
Calcium134 mg10%
Iron0.47 mg3%
Magnesium17 mg4%
Vitamin C0.9 mg1%
Vitamin D1 µg5%
Estimated energy from macros
Protein 12%Carbs 75%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.43 g1051
Energy111 kcal1008
Energy465 kj1062
Protein3.29 g1003
Total lipid (fat)1.63 g1004
Ash0.82 g1007
Carbohydrate, by difference20.81 g1005
Fiber, total dietary0.1 g1079
Calcium, Ca105 mg1087
Iron, Fe0.37 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P87 mg1091
Potassium, K130 mg1092
Sodium, Na109 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.057 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.075 mg1165
Riboflavin0.141 mg1166
Niacin0.443 mg1167
Pantothenic acid0.288 mg1170
Vitamin B-60.035 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.24 µg1178
Vitamin A, RAE46 µg1106
Retinol45 µg1105
Carotene, beta10 µg1107
Vitamin A, IU172 iu1104
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Fatty acids, total saturated0.967 g1258
SFA 4:00.052 g1259
SFA 6:00.031 g1260
SFA 8:00.018 g1261
SFA 10:00.04 g1262
SFA 12:00.045 g1263
SFA 14:00.162 g1264
SFA 16:00.423 g1265
SFA 18:00.195 g1266
Fatty acids, total monounsaturated0.441 g1292
MUFA 16:10.036 g1275
MUFA 18:10.405 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.06 g1293
PUFA 18:20.036 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Tryptophan0.039 g1210
Threonine0.126 g1211
Isoleucine0.169 g1212
Leucine0.273 g1213
Lysine0.221 g1214
Methionine0.07 g1215
Cystine0.026 g1216
Phenylalanine0.135 g1217
Tyrosine0.135 g1218
Valine0.187 g1219
Arginine0.101 g1220
Histidine0.075 g1221
Alanine0.096 g1222
Aspartic acid0.212 g1223
Glutamic acid0.584 g1224
Glycine0.059 g1225
Proline0.271 g1226
Serine0.152 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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