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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, rice, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
NutrientPuddings, rice, dry mix, prepared with 2% milkBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal111358
Proteing3.335.8
Carbohydrateg20.841
Fatg1.65.1
Fiberg0.12
Total sugarsg—39
Sodiummg109717
Saturated fatg12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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