Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADesserts, rennin, chocolate, dry mix100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Desserts, rennin, chocolate, dry mix	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	363	358
Proteing	2.4	35.8
Carbohydrateg	91.5	41
Fatg	3.3	5.1
Fiberg	5.1	2
Total sugarsg	—	39
Sodiummg	187	717
Saturated fatg	1.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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