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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, coconut-nut, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientFrostings, coconut-nut, ready-to-eatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal433345
Proteing1.555.3
Carbohydrateg52.733.3
Fatg240
Fiberg2.50
Total sugarsg40—
Sodiummg1602,751
Saturated fatg8.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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